Ballet Science Blog

The official blog for the Ballet Science podcast, available on YouTube, Apple Podcasts, and Spotify.

Learn the 3 most common tests ballet teachers use to assess if a student is ready for pointe work. This video demonstrates the Airplane Test, Pirouette/Topple Test, and Relevé Test, showing how to check strength, balance, alignment, and control before beginning pointe training. Perfect for dancers, parents, and teachers who want a safe, effective approach to starting pointe.

This video serves as a supplement to the Ballet Science podcast episode titled “Pointe Readiness: What the Research Shows.” Watch here: https://www.youtube.com/watch?v=by-tgigFIEc

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