Welcome to the Ballet Science Podcast, where dance meets science! In this episode, host Caroline Simpkins, a former ballerina turned researcher, breaks down the anatomy of the hip joint and explains how your bones, pelvis, and femur work together to support every turnout, arabesque, and développé.
Learn how your unique hip structure affects turnout, flexibility, and alignment — and why understanding your bone anatomy can help prevent injuries like hip impingement and labral tears. Perfect for dancers, teachers, and movement enthusiasts who want to move smarter, not harder.
In this episode, you’ll learn:
- What the hip joint is and how it functions in dance
- How the pelvis and femur create turnout and stability
- Why bone structure—not flexibility—can limit turnout
- How to find safe, efficient alignment for better performance
Ballet Science Blog 
Leave a comment