Discover the inner workings of the knee joint in dancers with the Ballet Science Podcast! In this episode, Caroline Simpkins breaks down the bones of the knee—the femur, tibia, and patella—as well as the menisci, cartilage, and growth plates.
Learn how proper alignment, technique, and body awareness protect your knees, prevent injuries, and support long-term movement health. Perfect for dancers, teachers, and anyone curious about anatomy in motion.
Ballet Science Blog 
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