Are male ballet dancers still being told that strength training will make them “too bulky”? 💪 In this Ballet Science Podcast clip, Shane Wuerthner, former principal dancer and founder of Athletistry, breaks down the BIGGEST misconceptions male ballet dancers and students hear about weight training.
From being warned against leg exercises at 16 to being told to “bulk up” in a professional company, Shane shares why so many young men receive mixed messages about aesthetics, muscle size, and mobility. We discuss the outdated belief that lifting weights makes dancers muscle-bound and explore what strength training actually does for power, partnering, jumps, and longevity.
If you’re a male dancer, or you teach, coach, or parent one, this clip is essential. 🎧 Full episode available now on the Ballet Science Podcast – YouTube, Apple, Spotify.
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