Ballet Science Blog

What physical qualities are male ballet dancers really lacking, and how do you fix them? 💪

In this Ballet Science Podcast clip, Shane Wuerthner (former principal dancer and founder of Athletistry) breaks down the most common movement limitations he sees in male dancers and dance students.

From dancers who are strong but inflexible… to dancers who have neither strength nor flexibility… to young men thrown into partnering before their bodies have matured, Shane explains why male dancers often struggle with functional movement at 18-19 years old and how to build essential strength the right way.