Falls are the leading cause of injury among older adults worldwide. As our population ages, finding effective, sustainable ways to improve balance, mobility, and overall physical function has never been more important.
While walking programs, strength training, and traditional balance classes can help reduce fall risk, many older adults struggle to stay consistent. So what type of movement do people actually enjoy enough to continue long-term?
That’s where dance, especially ballet, stands out.
Ballet Science Blog 
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