What actually happens to your feet after a long day of ballet… and can recovery shoes really help? I sit down with Kunal Moudgil, co-founder of Ance Recovery Sneakers, to break down the science behind recovery footwear, and what it means for dancers.
We talk about:
📌 What “recovery” actually means for the body
📌 Why your feet feel so sore after class or rehearsal
📌 The role of compression, acupressure, and alignment
📌 Wide toe boxes, plantar fasciitis, and foot health
📌 Whether recovery shoes are backed by science (yet 👀)
📌 The future of footwear for dancers and athletes
If you’ve ever come home from ballet with aching feet… or wondered how to support your body for longevity, this video is for you!
Ballet Science Blog 
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