Learn whether dance actually improves balance in people with Parkinson’s disease and if certain dance styles work better than others. Discover why dance training duration matters, and what these findings mean for real-world fall risk and independence.
I break down one of my own research studies: a systematic review and meta-analysis of 14 randomized controlled trials examining how dance impacts balance in Parkinson’s disease.. and the results might surprise you!
If you’re a dancer, teacher, clinician, or just curious about how movement impacts the body and brain, this video is for you.
Ballet Science Blog 
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