Ballet Science Blog

In this episode, we explore the link between body image and nutrition knowledge in collegiate dancers. College dancers face intense physical, academic, and social pressures, which can increase the risk of disordered eating and RED-S (Relative Energy Deficiency in Sport).

We discuss key findings from recent research, including how low nutrition knowledge can impact health and performance, differences in body perception, and the importance of guidance from registered dietitian nutritionists. Learn practical strategies to support dancer health, education, and well-being.

Whether you’re a dancer, teacher, or curious about dance science, this episode highlights how knowledge and support can help dancers thrive physically, mentally, and emotionally.