Have you ever thought, “I’ve always wanted to try ballet, but I’m too old” … or “I didn’t start as a kid, so what’s the point now?” This episode is for you.
In this Ballet Science Podcast episode, former professional ballerina and biomechanics PhD Caroline Simpkins breaks down how to start ballet as an adult from a science-based, body-respectful perspective.
We cover:
- Why ballet is absolutely accessible for adults
- The neurological, balance, and strength benefits of ballet
- How ballet supports health across the lifespan
- How to choose the right adult beginner ballet class
- What to wear (and what you don’t need)
- What to expect in your very first ballet class
- Why ballet is for all bodies (including men)
- How often should adult beginners take class
Ballet Science Blog 
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