Starting Ballet As An Adult | Beginner Tips Backed By Science
BALLET SCIENCE PODCAST: EPISODE 34
Have you ever thought, “I’ve always wanted to try ballet, but I’m too old” … or “I didn’t start as a kid, so what’s the point now?” This episode is for you.
In this episode, I break down how to start ballet as an adult from a science-based, body-respectful perspective.
We cover:
- Why ballet is absolutely accessible for adults
- The neurological, balance, and strength benefits of ballet
- How ballet supports health across the lifespan
- How to choose the right adult beginner ballet class
- What to wear (and what you don’t need)
- What to expect in your very first ballet class
- Why ballet is for all bodies (including men)
- How often should adult beginners take class
Related products:
- Adult Ballet Clothing Ideas: https://www.amazon.com/shop/ballet.science/list/XR49F55PS5QN?ref_=aipsflist
