Ballet Science Blog

Can dance improve mental and physical health during menopause?

In this episode, we explore research examining the effects of dance interventions on perimenopausal, menopausal, and postmenopausal women. Researchers analyzed multiple studies involving dance styles such as Zumba, jazz dance, traditional cultural dances, sports dance, and dance movement therapy.

Whether you’re a dancer, healthcare professional, teacher, student, or simply interested in healthy aging, this episode highlights how movement and dance may support well-being throughout life.