BALLET SCIENCE PODCAST: EPISODE 36 Pilates is everywhere in the dance world… but what actually makes it so effective for ballet dancers? In this episode, I’m joined by Kerry Shea, Pilates instructor at the School of American Ballet (NYC), to break down how Pilates supports alignment, core control, coordination, injury prevention, and performance… from young…
BALLET SCIENCE PODCAST: EPISODE 27 Unlock what it really takes to build strong, resilient male ballet dancers, without “bulking up” or losing artistry. In this episode, Caroline Simpkins sits down with Shane Wuerthner (former principal dancer and founder of Athletistry) to talk all things strength training for male dancers and students. We break down the…
BALLET SCIENCE PODCAST: EPISODE 26 In this episode, host Caroline Simpkins is joined by Kendall Baab, a Los Angeles–based strength and conditioning coach, dance science educator, and founder of Body Kinect. We dive into how strength training can transform ballet technique, reduce injury risk, and build confidence for dancers, from young studio students to pre-professional…
