Herniated Discs in Dancers | Recovery, Rehab, & Returning Stronger
BALLET SCIENCE PODCAST: EPISODE 31 A herniated disc can sound terrifying for dancers, but it is not a career-ender. In this final episode of the Ballet Science spine series, Dr. Caroline Simpkins (former professional ballerina, PhD in biomechanics) breaks down what a herniated disc actually is, why it often develops gradually rather than from one…