BALLET SCIENCE PODCAST: EPISODE 51 Have you ever watched a ballet dancer perform a flawless pirouette and wondered how it’s possible? In this video, we break down the fascinating physics behind ballet turns… from angular momentum and torque to spotting, balance, friction, and fouettés. You’ll learn how dancers use the same physical principles that govern…
BALLET SCIENCE PODCAST: EPISODE 48 Ballet looks effortless… but if you’ve ever tried it, you know that’s far from the truth. So why is ballet so hard… and why is it harder than it looks? In this episode, we break down the science behind ballet technique, including biomechanics, balance, motor control, and strength. From controlling…
BALLET SCIENCE PODCAST: EPISODE 47 How do ballet dancers balance on their toes in pointe shoes? Learn the science and anatomy of pointe work, including ballet biomechanics, pointe shoe mechanics, and how dancers safely balance their center of mass on their toes in ballet technique. If you’ve ever tried standing on your toes, you know…
BALLET SCIENCE PODCAST: EPISODE 25 From studio to science lab, this episode of the Ballet Science Podcast dives into how new vs. dead pointe shoes change lower-extremity biomechanics and muscle activity in professional ballet dancers. In this episode, I am joined by Dr. Jessica Aquino, DPT, ATC, a physical therapist and athletic trainer specializing in…
BALLET SCIENCE PODCAST: EPISODE 21 How can a ballet dancer get better turnout? Understanding hip anatomy is crucial for dancers, as true turnout originates deep within the hip joint, not from twisting the knees or feet. This episode explains the anatomy of the hip joint, covering the gluteus maximus and other hip muscles responsible for…
BALLET SCIENCE PODCAST: EPISODE 3 Can ballet prevent falls in older adults? Falls are the #1 cause of injury in older adults… could ballet training help prevent them? In this video, we break down the science behind ballet and fall prevention. Learn how recreational ballet training improves balance, enhances slip recovery, and changes neuromuscular response…
