Discover the vital role of the menisci in knee anatomy and why they matter for dancers. In this episode of the Ballet Science Podcast, former ballerina turned researcher Caroline Simpkins explains how the menisci support shock absorption, stability, and injury prevention… essential knowledge for dancers, athletes, and anyone who moves.
BALLET SCIENCE PODCAST: EPISODE 36 Pilates is everywhere in the dance world… but what actually makes it so effective for ballet dancers? In this episode, I’m joined by Kerry Shea, Pilates instructor at the School of American Ballet (NYC), to break down how Pilates supports alignment, core control, coordination, injury prevention, and performance… from young…
BALLET SCIENCE PODCAST: EPISODE 3 Can ballet prevent falls in older adults? Falls are the #1 cause of injury in older adults… could ballet training help prevent them? In this video, we break down the science behind ballet and fall prevention. Learn how recreational ballet training improves balance, enhances slip recovery, and changes neuromuscular response…
BALLET SCIENCE PODCAST: EPISODE 22 Former ballet star Dr. Miko Fogarty joins the Ballet Science Podcast to share her journey from elite performer (“First Position,” YAGP, Birmingham Royal Ballet) to a foot & ankle surgery resident specializing in podiatric medicine. We cover injury prevention, why dead pointe shoes raise risk, alignment tips that protect feet,…
BALLET SCIENCE PODCAST: EPISODE 37 What makes Orza ballet shoes different from a traditional ballet slipper? In this episode, I’m joined by Seth and Sarah Orza (Pacific Northwest Ballet, New York City Ballet, School of American Ballet). After suffering an injury while dancing with New York City Ballet (NYCB), Seth Orza began adding padding to…
When is a ballet dancer ready for pointe and what do ballet teachers look for? In this video, I break down the factors ballet teachers consider before allowing dancers to begin pointe training in ballet class. From ankle strength and core stability to emotional maturity and technical proficiency, pointe readiness is about much more than…
What do the muscles, tendons, and ligaments of the knee actually do… and why are they so important for dancers? In this Ballet Science Podcast episode, Caroline Simpkins breaks down how these soft tissues work together to power movement, protect the knee, and prevent injuries. You’ll learn how quad dominance develops, why hamstring and glute…
