How can dance science shape the future of pointe shoe design? In this Ballet Science Podcast clip, Dr. Jessica Aquino explains how biomechanics research can influence materials, structure, pressure distribution, and injury prevention in pointe work. We explore emerging technologies, including polymer shanks, new paste formulas, canvas vs. satin, pressure-sensing toe boxes, and even early…

How can dancers, teachers, and pointe-shoe manufacturers use science to better protect dancers’ feet? In this Ballet Science Podcast clip, Dr. Jessica Aquino shares evidence-based advice on strength, technique, dead-shoe risks, overuse injuries, sustainable pointe-shoe design, and where pointe-shoe technology may be headed next, including new materials and even 3D-printed options. We also discuss the…

In this Ballet Science Podcast clip, sports psychologist and former professional ballerina Lauren Ostrander McArdle dives into one of the hardest challenges dancers face: life after ballet and the identity crisis that often comes with it. Whether a dancer retires from a professional career, shifts paths after high school, or steps away due to injury,…

In this Ballet Science Podcast clip, Dr. Caroline Simpkins sits down with Miko Fogarty—internationally acclaimed ballerina, “First Position” star, and now podiatrist—to reflect on the standout moments of her ballet career. Miko shares the personal highlights that shaped her as a performer, including:

From studio to science lab—this episode of the Ballet Science Podcast dives into how new vs. dead pointe shoes change lower-extremity biomechanics and muscle activity in professional ballet dancers. Dr. Caroline Simpkins, a former ballerina turned researcher, is joined by Dr. Jessica Aquino, DPT, ATC, a physical therapist and athletic trainer specializing in dance medicine,…

Thinking about becoming a pointe shoe fitter? In this Ballet Science Podcast clip, Josephine Lee, master pointe shoe fitter and founder of The Pointe Shop, breaks down what it really takes to start a career in pointe shoe fitting. Josephine explains why pointe shoe fitting is one of the most rewarding jobs in the dance…

Former professional ballerina Lauren Ostrander McArdle, MS (Sports Psychology), joins the Ballet Science Podcast to unpack the mental side of dance—how to manage perfectionism, channel nerves, and build a reliable pre-performance routine. We delve into injury psychology, explore identity beyond ballet, and discuss practical sport psychology tools that dancers can utilize in class, auditions, and…

Master pointe shoe fitter Josephine Lee (The Pointe Shop) joins Dr. Caroline Simpkins to demystify pointe shoe fitting—from shoe anatomy (box, shank, vamp, wings, platform) to how fit impacts technique, foot health, and injury risk. We cover common fitting mistakes, why pain is a red flag (not a rite of passage), spotting dead shoes, drying/rotating…

Former ballet star Dr. Miko Fogarty joins the Ballet Science Podcast to share her journey from elite performer (“First Position,” YAGP, Birmingham Royal Ballet) to a foot & ankle surgery resident specializing in podiatric medicine. We cover injury prevention, why dead pointe shoes raise risk, alignment tips that protect feet, knees, and hips, and how…

Welcome to The Ballet Science Podcast, where we bring science into the studio to help dancers of all ages and abilities perform their best—both on stage and off. In this episode, host Caroline Simpkins, a former ballerina turned researcher, continues our series on hip anatomy and explores the soft tissues that power every ballet movement—muscles,…