The Mind-Body Connection in Dance | Lauren Ostrander McArdle
BALLET SCIENCE PODCAST: EPISODE 73
Ballet is physically demanding, but what about the mental side of dance? How can dancers manage performance anxiety, perfectionism, and the psychological challenges of injury and career transitions?
In this Ballet Science Encore, I’m revisiting my conversation with Lauren Ostrander McArdle, a former professional ballerina with a master’s degree in sport and performance psychology and expertise in mental performance consulting.
Lauren shares how her experience as a professional dancer shaped her interest in performance psychology and explains practical strategies dancers can use to build confidence, develop resilience, and navigate the mental challenges of a ballet career.
🎙️ Ballet Science Encore
Every so often, I revisit one of the most informative conversations from the Ballet Science archives. These Encore episodes feature timeless advice that remains just as relevant today, often in a shorter, curated highlights format.
Watch the full-length original interview with Lauren Ostrander McArdle here: https://youtu.be/rGMIRWj15lQ
Connect with Lauren Ostrander McArdle:
- Instagram: https://instagram.com/behindthecurtain.spp
